Mental Health Tips 1

If you can beat your overthinking.

You win!

How?

1. You have intention to distrack your mind
2. Prayer
3. Count, 1, 2, 3 and go,
4. Distrack your head. Saw 5 stuff around you and say it loudly
5. Identify that 5 stuff very detail
6. Hear 4 voice around you and identify it detail!
7. Do it over and over untill you forget of your overthinking

Memang tak mudah mengalahkan overthinking.

Tapi pusing overthinking mulu!

.

Nih caranya:

1. Ada niat, karena biasanya lelah ama kepala

2. Bismillah

3. Hitung. Dalam hitungan ke 3 mulai

4. Mulai distrack isi kepala ke apapun yg ada disekitarmu

5. Sebutkan pula ciri2nya

6. Dengarkan 4 suara disekitarmu, sebutkan ciri2nya dengan detail

7. Lakukan terus hingga lupa ama isi overthinkingmu

#overthinking

#caraatasioverthinking

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